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poledancingexercises

Basic Pole Dancing Exercises : Pole Dancing Routines

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Learn how to put together moves for a pole dancing routine in this free pole dancing for fitness video clip. Expert: Wendy Dayle Contact: www.ScarletFitnessStudio.com...
 
Author: expertvillage
 
Length: 01:22
Rating: 4.5384617
Views: 423237
 
Tags: tips  poledancing  moves  free  video  poledancingexercises  pole  dancing  fitness  
 
Pole Dancing Exercises : Double Leg Hook Exercise in Pole Dancing

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Learn how to a double leg hook exercise in pole dancing and what parts of the legs this targets in this free fitness video on...
 
Author: expertvillage
 
Length: 01:33
Rating: 4.770732
Views: 514431
 
Tags: pole  dancing  exercises  exercise  fitness  dance  moves  lessons  howto  freevideo  
 
Basic Pole Dancing Exercises : How to Pole Dance with Heels

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Learn tips for pole dancing with heels during your exercise routine in this free pole dancing for fitness video clip. Expert: Wendy Dayle Contact: www.ScarletFitnessStudio.com...
 
Author: expertvillage
 
Length: 01:01
Rating: 4.3078012
Views: 865054
 
Tags: tips  poledancing  moves  free  video  poledancingexercises  pole  dancing  fitness  
 
Pole Dancing Exercises : Inversion Exercise in Pole Dancing

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Learn what inversions on poles are and how to perform inversions on poles in this free fitness video on pole dancing exercises. Expert: Niqui Contact:...
 
Author: expertvillage
 
Length: 01:12
Rating: 4.767857
Views: 32934
 
Tags: pole  dancing  exercises  exercise  fitness  dance  moves  lessons  howto  freevideo  
 
Pole Dancing Exercises : Doing a Shoulder Mount in Pole Dancing Exercise

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Learn how to do the shoulder mount move in pole dancing in this free fitness video on pole dancing exercises. Expert: Niqui Contact: www.studiosoiree.com Bio:...
 
Author: expertvillage
 
Length: 00:57
Rating: 4.9097743
Views: 93058
 
Tags: pole  dancing  exercises  exercise  fitness  dance  moves  lessons  howto  freevideo  
 
Pole Dancing Exercises : How to Do Climbing Exercises in Pole Dancing

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Learn how to do climbing exercises and how to climb the pole for exercise in this free fitness video on pole dancing exercises. Expert: Niqui...
 
Author: expertvillage
 
Length: 01:12
Rating: 4.895753
Views: 109760
 
Tags: pole  dancing  exercises  exercise  fitness  dance  moves  lessons  howto  freevideo  
 
Pole Dancing Exercises : Chinese Flagpole Exercise in Pole Dancing

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Learn how to do the Chinese flagpole exercise move in pole dancing from an expert in this free fitness video on pole dancing exercises. Expert:...
 
Author: expertvillage
 
Length: 01:01
Rating: 4.853282
Views: 164289
 
Tags: pole  dancing  exercises  exercise  fitness  dance  moves  lessons  howto  freevideo  
 
Basic Pole Dancing Exercises : Arched Back Lean Back Slide Pole Dancing Exercise

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Learn how to do the lean back and slide exercise routine with an arched back during your exercise routine in this free pole dancing for...
 
Author: expertvillage
 
Length: 01:11
Rating: 4.7861633
Views: 166635
 
Tags: tips  poledancing  moves  free  video  poledancingexercises  pole  dancing  fitness  
 
Pole Dancing Exercises : Reverse Sunwheel Exercise in Pole Dancing

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Learn how to workout with pole dancing in this free exercise video clip about tips for doing reversal sunwheel move while pole dancing for exercise....
 
Author: expertvillage
 
Length: 01:22
Rating: 4.851852
Views: 40882
 
Tags: pole  dancing  exercises  exercise  fitness  dance  moves  lessons  howto  freevideo  
 
Pole Dancing Exercises : Basic Pole Dancing Exercises: How to Pole Dance With Heels

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Pole dancing in high heels takes practice, but learning to walk seductively by scraping the toes on the floor helps maintain balance and posture. Master...
 
Author: dancing
 
Length: 01:15
Rating: 4.5
Views: 21010
 
Tags: pole dancing  exercise  pole dancing lessons  pole dancing classes  pole dancing moves  pole dancing exercises  pole dance workout  fitness  dance lessons  
 
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